Advice · Mental Health · womens health

The Art of Taking Care of Yourself: For When You Can’t or Don’t Want To

I know exactly how you feel. As I type this I’m lying in bed overthinking, feeling overwhelmed by life and everything in it, and just wanting it all to stop. In The Future, a poem by Neil Hilborn, suicide is described as “a glowing exit sign”. Since I heard that term three years ago it… Continue reading The Art of Taking Care of Yourself: For When You Can’t or Don’t Want To

Julia of Oceania · Mental Health

10 Things People with Anxiety Can Relate To

Living with anxiety is an everyday battle for those of us plagued by it’s existence. However, it’s definitely not something that any one of us are alone in. Here is a list of things that I feel like anyone with anxiety can probably relate to, if not go ahead and humor me, okay? 1. Having… Continue reading 10 Things People with Anxiety Can Relate To

Advice · Mental Health

Mental Health Adoption Guide: Fuzzy Friends

The day my husband and I got our dog we had set out for a cat. I pretty much love all animals, but a cat seemed like the perfect new addition to our family for our first apartment. I could relate to them – independent, a little moody and sometimes eccentric, can take some time… Continue reading Mental Health Adoption Guide: Fuzzy Friends

Advice · Mental Health · womens health

The Art of Taking Care of Yourself: Treat Yo Self (Right)

I admit just a few years ago I was more like Ben than Donna or Tom on Parks and Recreation when it came to taking care of #1. I didn’t really buy myself anything except for when I needed new socks (and even then I’d talk myself back and forth about it). I didn’t listen… Continue reading The Art of Taking Care of Yourself: Treat Yo Self (Right)